MEDITATION & THE SEVEN CENTRESfelt, not merely explained
Something you feel,
not an abstract idea.
At the centre of Indian spiritual practice is meditation. Regular practice is described across Indian traditions as working through the body's subtle energy centres, often mapped as seven chakras — each linked to both a physical function and a quality of character. Scroll down to travel through the spine's 3D energy nodes.
01
Root — Mooladhara
Base of spine
Innocence, groundedness
02
Sacral — Swadisthana
Lower abdomen
Creativity, focus
03
Contentment, generosity
05
Communication, diplomacy
06
Third Eye — Agnya
Between the brows
Forgiveness, clarity
07
Crown — Sahastrara
Top of the head
Integration, connection